You may be surprised to see a nut leading off this list instead of a veggie ... (which supports vision health). It's also a ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Recent findings suggest that high-carbohydrate diets with high-fiber, low-glycemic index foods do not negatively impact blood sugars or lipid levels. Research also shows that nutrient-rich ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The key to ensuring you still receive proper nourishment is to choose low-carb, high-protein foods that are filling and nutrient-dense. Foods that are low in carbohydrates but high in protein and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

A low-carb, high-protein diet emphasizes the consumption of non-starchy vegetables, whole grains, and legumes, which are rich in fiber and essential nutrients. Focus on protein quality ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...