Nutritionist Nikita Bardia keeps sharing snippets of her weight loss journey and information related to weight loss on her ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

“The trick is to choose foods that are low in calories but high in volume. Just because you are in calorie deficit, it doesn’t mean you need to stay hungry,” Nikita wrote as she shared the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with ...

Eating low-carb, high-protein foods can promote weight loss, appetite control, muscle preservation, and blood sugar management. Focus on reducing carbs and increasing protein in snacks. Cheese is ...

Hard cheese is a great way to get in calories and protein while hiking / Tork Mason/USA TODAY NETWORK-Wisconsin via Imagn Content Services, LLC Beef jerky is another high-protein snack ...

even healthy snacks can add excess calories. Pairing whole, unprocessed, high-protein, and fiber-rich foods, like nuts with fruit or hummus with veggies, keeps you full longer and prevents overeating.