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Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage ... Lidocaine 4%, the maximum strength available without a prescription ...

For DOMS specifically, research suggests that using kinesiology tape for more than 48 hours post-exercise could improve ...

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“What the massage gun does is combine impact and movement, known as vibration therapy, to help loosen up tight and sore muscles ... types for stress relief, lower back pain and sleep.