Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

For specific ingredient suggestions, we rounded up these high-protein, low-carb foods to add to your meal plan, according to Planells and Smith. Serving size: 1 large hard-boiled or scrambled 6 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Tired of serving up low-carb meals that no one wants to eat? These low-carb dishes are packed with flavor and guaranteed to leave everyone scraping their plates clean. With easy-to-make recipes that ...