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Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

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One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

It's also essential for maintaining muscle and bone health. You should aim to have protein with every meal and nothing ends the day better than a healthy dinner to help you stay satisfied.

Avocados are packed with healthy fats and fibre that help keep you full for longer. Add mashed avocados on toast and sprinkle salt, olive oil ,and chilli flakes.

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We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...