If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Peppery arugula and a lemony mayonnaise sauce round out the meal. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option ... Serve with extra yoghurt. Find out more recipes, plus things to do and activities in Surrey with our ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.