If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

By making protein a cornerstone of your diet, you can support ... into your daily nutrition plan, you can unlock the key to more effective and sustainable weight loss.

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Research has found that having higher levels of protein when you’re restricting calories can improve your diet quality, which could lead to weight loss ... the new WH High-Protein Meal Prep ...

Increasing protein intake can help you lose weight by keeping you fuller for longer and supporting muscle health. Here are some easy ways to add more protein to your diet. Instead of sugary snacks ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Many dieters often turn to fruit and veg to boost their weight loss efforts ... part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... on finding foods that have a high protein and fiber density to get them ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

By reducing levels of this hormone, it helps curb cravings, making it a great option for weight loss goals ... need a steady supply of high-quality plant-based protein. With 20g of protein ...