Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Self-heating vegan Hanwoo beef, plant-based octopus legs and Beyond Lamb were among the winners of the 2025 ProVeg Food ...

TO walk through the isles of the supermarkets or scroll through social media at the moment, you will see all manner of advertisements for a high protein diet. Should the meat industry be jumping on ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...