“High doses of iron can be fatal, cause organ failure, coma, and convulsions,” she says. “Large amounts of iron can cause inflammation of the stomach lining and ulcers, and decrease zinc absorption.” ...

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Eating foods high in magnesium is crucial if you want to stay energized ... folate, vitamins A, C, E, and K, iron, and potassium. Milk-based products also rank among the best sources of calcium.

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For example, women require more iron due to monthly blood loss ... Both genders benefit from balanced nutrition, but focusing on the right foods can make a significant difference in women ...

Recently, the Government Accountability Office issued a report calling for a unified food safety strategy. There aren’t too many topics more important for a nation than its ability to provide ...