This concept is far from accurate and its oversimplification does not align with the principles of fitness. For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

Have you ever sped to the nearest fast food place to gorge on burgers and ... for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs ...

To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein ... a calorie deficit means consuming fewer calories than your ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Hepatitis E, a potentially serious viral liver disease, is transmitted through contaminated water. The risk is particularly high in populations with limited access to safe water and sanitation.

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Yet, despite its widespread availability in food, vitamin C deficiency is still a concern ... Strawberries (100 gm) provide around 60 mg of the vitamin C. They are also high in antioxidants and fibre.

Pakistan has the world's highest number of hepatitis C (HCV) patients, with 10 million of the global 60 million cases, Malik Mukhtar Ahmad Bharath, Coordinator to the Pakistan Prime Minister on ...