Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Mumbai: Informa Markets is gearing up to host the third edition of Vitafoods India from February 5 to 7, 2025 in Mumbai.

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...