A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...

However, there is a superfood snack, as cheap as 49p ... Calcium is also important for heart health because it helps it to beat normally, regulate blood pressure, and control blood clotting.

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

highly processed snacks, and red and processed meats. The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats.