No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Fueling your body with nutritious snacks between meals is important for keeping your energy levels stable and can provide your body with nutrients known to support and protect heart health.

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

For those on the hunt for guilt-free snacks, experts are championing nuts ... at least five times a week could be highly beneficial for your heart health. Since different nuts provide various ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...