Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your health.

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...

The Espresso singer, who took home two awards at the Grammys last night, is said to be a huge fan of the simple dish - and it ...

While flossing is one possible way to reduce stroke risk, experts still recommend other key steps for a healthy heart and ...

Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab, saying it was 'so worth it'. The receptionist, ...

Many people around the world enjoy coffee every day, but there has been much debate about its effects on health. A new study ...

Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...