Meals low in saturated fat promote heart health by reducing the risk ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

you might benefit from these easy and tasty heart-healthy snacks. Chocolate, Pumpkin, and Peanut Butter Energy Balls Pumpkin isn’t just for pie, bread, or decoration—it’s also packed with ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Eating healthy is vital to keeping our bodies fit. Most dieticians will tell you that keeping fit is 70 per cent diet and 30 per cent exercise. So try these easy recipes to eat healthy in every meal.

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...