Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Health issues that concern men above the age of 4o the most are related to their energy, stamina, and vitality. Men succumb ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We should all prioritize wellness, as good health often depends on being aware of our personal risk factors and staying on ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...