Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

If you have been looking for a plant-based beef substitute, these Beyond Burger patties might be able to satisfy your ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health ... heart disease. Fiber is an important part of a balanced diet, and popcorn ...