Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Try the recipe: Roasted Chickpeas from Love and Lemons. Nuts and seeds are packed with heart-healthy unsaturated fats, minerals, and protein, making them a nutritious addition to your diet.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious ... and nutritional advantages. Following a simple, ...

Related: 19 Dinner Recipes to Make with a Can of Tuna ... However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach ...