Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Try the recipe: Roasted Chickpeas from Love and Lemons. Nuts and seeds are packed with heart-healthy unsaturated fats, minerals, and protein, making them a nutritious addition to your diet.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just a choice but a necessity for heart health.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Related: 19 Dinner Recipes to Make with a Can of Tuna ... However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...