A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Related: 19 Dinner Recipes to Make with a Can of Tuna ... However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach ...