Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely ...

Indulge in this low- calorie lip smacking snack. Toss grated paneer, chickpeas, cucumber, tomatoes, onions and lime juice together and enjoy this zesty salad. Hollow out bell peppers and fill with ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Makhana is an excellent dietary choice, loaded with essential nutrients that contribute to a balanced and healthy ... Aiding Weight Loss Efforts Incorporating makhana into your diet is a smart way to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Dr. Todd Cevene's revolutionary metabolic science approach offers a unique, non-restrictive path to sustainable weight ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...