Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their 2025 goals ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

While there is no shortage of non-alcoholic drinks on the market that mimic the experience of having a drink, whenever I have ...

If you woke up and put on actual pants before noon, reward yourself by choosing just about any fast food breakfast sandwich other than this one.

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

"FIRST OFF," my friend wrote when I shared a picture of myself — almost 53, in wide-leg pants and a semi-cropped top — that ...