For an affordable mix of superfoods and protein to support healthy weight loss, Sunfood Superfood Smoothie Mix tops the list. While there’s no official definition of the word “superfood,” it ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Research on green tea for weight loss has been inconclusive ... Spiced Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

Achieving a healthy weight gain involves ... drinks such as milkshakes, smoothies, protein shakes, avocado juice, and whole milk can help effectively in weight gain. Let’s address the elephant ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...