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A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained high amounts of vitamin D-2. Ultimately, the study claimed mushrooms could ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...