Making your own salad dressings is a simple way to add fresh, bold flavours to your meals while keeping things healthy.

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Here are all its benefits, plus how to get a healthy potassium intake ... Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful punch without the negative health ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

helping to explain the cognitive challenges experienced by such individuals. A brain image from a healthy individual ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...