Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

The fibre in vegetable also promotes healthy digestion and regulates blood sugar levels. So, next time you feel hungry, try one of these simple carrot recipes to satisfy your cravings without meeting ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

To make millet porridge you need half a cup foxtail millet, one tsp olive oil, half tsp cumin seeds, one tsp ginger-garlic paste, one cup chopped and cooked vegetables, two cups water, turmeric and ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...

To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items. (Unsplash) • Increase protein intake: Protein plays a crucial role ...