Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock ... Food has to be processed, with chemical reactions transforming nutrients over time before they are ...

Her research led to a new cookbook, “Eat Better ... “It’s making sure you have a healthy diet across the day to have the nutrients at the ready,” she said. Recipes were developed for ...

This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...

Her research led to a new cookbook, “Eat Better ... St-Onge said. Also read | Healthy eating to quality sleep: Nutrition experts share tips for students to manage exam stress Besides the ...