It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Shannon Wilson said she felt like she had let her children and herself down and knew she had to do something about her weight ...

These are the best high-protein breakfasts to get you energized and ready to tackle the day. Related: The 9 Best High-Protein Yogurts, According to Dietitians “When I have ‘eggstra’ time, I’m a big ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Parineeti Chopra recently shared Luke Coutinho's Instagram post, where he reveals why coffee shouldn’t be your breakfast and ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...