Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

A balanced lifestyle that incorporates healthy eating, regular movement, and stress management is key to achieving ...

This 7-day healthy and quick weight loss plan focuses on balanced eating ... Boost your protein intake with meals like scrambled eggs with spinach for breakfast, grilled fish with steamed broccoli for ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Take Off Pounds Sensibly (TOPS), a nonprofit started by Esther Manz in an upstairs kitchen in 1948 in Milwaukee, Wisconsin, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...