Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...