Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

What you snack on can help you reach your weight loss goals ... body burns calories to produce energy. No food can literally "burn" fat away, but those high in fiber, protein, and healthy fats ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...