However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Using a slow cooker to prepare healthy, low-calorie meals is an excellent way to save time in the kitchen. Slow cookers allow you to multitask while cooking yet still enjoy flavorful and ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...

Fun to eat and full of fruit and healthy fibre. Snacks containing plenty of fibre and protein take the edge off hunger so that you don’t overeat at meals. Swap sugary breakfast cereals for ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.