A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Deer are plentiful on Jura (stock pic) Children from Small Isles Primary on Jura played a key role in product testing, with their favourite dishes—wild venison meatballs and burgers—now featured on ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other medical conditions.

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

The FDA has redefined the definition of healthy foods. What has changed? The original Food and Drug Administration definition ...