Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

In this edition of The Dish, we are making green juice for a complete health infusion, an immunity boost to keep us nice and healthy.

Chicory coffee, made from the roasted and ground roots of the chicory plant, is a popular caffeine-free substitute for regular coffee. This article explores five delicious and healthy ways to ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

Eating an extra serving of veggies is far more fun when this dip joins the party. Especially when it takes only 60 seconds to make.