At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

It's not hard to find great vegetarian curries, but it is hard to choose our favourites. Here are some of the best. You don't have to spend lots of time peeling and chopping – these recipes are ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health. There’s also research ...

Dr. Jack Geiger and a group of health professionals started a community health center in the Mississippi Delta, where ...