An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A gluten-free diet involves excluding foods that contain ... fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals, consider ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

This article provides an example diet chart for menopause, including recommended foods, items to avoid, and the effect of nutrition on menopausal symptoms, heart health, and bone health.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... and cayenne pepper. Raw diet. Fans of this plan argue that raw, uncooked foods are healthier because cooking ...