As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Photos Martin Luther King Jr ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the details behind the new labeling.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Vector illustration of stop clock face symbol isolated on white background. Periodic fasting. Protocol nutrition 16/8. Time for food and time for hunger. Periodic fasting. Protocol nutrition 16/8.

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated fats, and sodium content.

The status symbols of the 1% have typically revolved around appearance. But with the democratization of beauty, skincare, ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...