While I've spent more days than I'd like to admit reaching for a Reese's Peanut Butter Cup after mealtimes, I'm well aware that this isn't the best decision from a health perspect ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...