and toss them in the blender with milk and your favorite nuts. 4. Banana, chocolate, and peanut butter smoothie Banana, chocolate, and peanut butter smoothies are both delicious and healthy.
Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.
Author of The Florida Vegetarian Cookbook, Dalia Colón, shared her recipe for an easy and healthy snack. The So Fresh and So Green hummus offers protein and is packed with flavor. The following ...