Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets don't only harm our bodies, they also harm our gut microbiomes, the complex ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...