New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Beauty TikToker Mikayla Nogueira responded to fan speculation over why she hasn’t been wearing her wedding ring in her recent ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a luxury for many Americans.

YOUR HAIR IS thinning, and you're over trying expensive oils ... studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, vitamins, and minerals ...

In the last year, GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also expensive. Newly published research from the University ...

So do healthy sources of fat such as avocados, nuts, olive oil, and salmon. Opting for these foods over inflammatory foods like red meat and sugary snacks can go a long way to protect your health and ...

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

Dr. Taz Bhatia, integrative medicine physician and host of the podcast “Hol+," joins TODAY with tips on how to keep your digestive system healthy, such as regulating blood sugar, cortisol ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

If you’re over 50 years old ... The metabolism slows down, too, particularly after age 60 — which means calorie-heavy foods are more likely to cause weight gain. And considering that heart disease is ...

Check out the best diet for 2025. Read below to learn more about these diets. Check out all the healthy foods to include in your daily diet. The world of nutrition has evolved to deepen our ...