Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

Learn how to make classic chicken and dumplings with tender bites of chicken, hearty vegetables, and pillowy dumplings.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...