Breakfast is the first and most important meal of the day. It not only gives you initial energy but also increases your metabolism. It also helps in keeping your health healthy for a long time.

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

This article was reviewed by Felix Gussone, MD. If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. We might be a little biased, but we think our chocolate ...

If you’re paying extra for bottled alkaline water—which has a pH above 7 for increased hydration—you might want to think again. A Costco customer claims she discovered the pH isn’t as ...

Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Start the day right with these can’t-miss recipes. Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne ...

helping to explain the cognitive challenges experienced by such individuals. A brain image from a healthy individual ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect your kidneys.

Good options for breakfast foods include oatmeal ... However, a 2021 review concludes that eggs are a healthy and cost-efficient food. The review suggests that a person’s dietary pattern ...

The next time you're prepping a protein for a stir-fry, try out this expert-approved method commonly used to tenderize meat ...

Baking soda is one of those ingredients that can work miracles in the kitchen, but you've probably never added it to beans ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...