Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and healthy desi breakfast choices, each under 200 calories. Ragi dosa is a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

fibre and healthy fats." Yes, if you want to grab a quick snack to maintain a stable energy level, Svanfeldt suggests that a 200-calorie snack is perfect. "How large an optimal snack should be is ...

Other foods, like peanuts, contain a lot of calories (1/4 cup of peanuts has about 200 calories). High-calorie foods — such as sugary sodas, candy, and fast food — can quickly add up to too many ...