Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... plus it’s unsustainable for long-term health and well-being.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're ...

Make it 1,500 calories: Change A.M. snack to 1 large ... And, research links following this healthy eating plan with an increased number of healthy years lived. Stay Active: Regular physical ...