Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Super Bowl LIX, the coda of a fantastic NFL season, is on Sunday. Even though our favorite team, the Baltimore Ravens, isn’t ...

The owners of Sunnyside Cafe in Lexington Market plan to open another market stall, a build-your-own salad spot called Crunch ...

Making your own salad dressings is a simple way to add fresh, bold flavours to your meals while keeping things healthy.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

1. Bake the beets in foil for 40-60 minutes at 200-220C, until tender. Let cool and cut into cubes. 2. Put the leafy greens ...

Just Salad, the fast-casual restaurant chain committed to making everyday health and sustainability possible, is pleased to announce key executive hires and promotions as part of its accelerated ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.