Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Yayne Abeba shared a potentially life-saving 'life hack' to her Instagram followers after a piece of lettuce became lodged in ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Super Bowl LIX, the coda of a fantastic NFL season, is on Sunday. Even though our favorite team, the Baltimore Ravens, isn’t ...

The owners of Sunnyside Cafe in Lexington Market plan to open another market stall, a build-your-own salad spot called Crunch ...

Making your own salad dressings is a simple way to add fresh, bold flavours to your meals while keeping things healthy.

A woman has recounted the experience she had while choking on her own, and as many thoughts raced through her mind, she ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...