Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...