New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...