Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

“Expect to see exotic fruits used in creative beverage platforms, including ready-to-drink (RTD) products, functional shots ...

Fruits are essential for dental health, providing benefits ranging from strengthening teeth to preventing gum disease. Packed ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The Common Health Coalition's Challenge on Community Health Workers is designed to advance meaningful CHW initiatives through ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...